Health Hub & Research

Important Notice

These blog posts are written by our in-house team, bringing together over 100 years’ experience in natural health. They include references to published research, links to relevant studies, and our own professional views. While every effort is made to review content for accuracy, the information provided is for general information only and does not constitute medical advice.

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Health and Wellbeing

What is Streptococcus?

What is Streptococcus? Streptococcus is a type of bacteria. When streptococci multiply, they grow in chains. They get their name from “streptos” which is Greek for 'twisted chain'. Streptococcus is a gram-positive bacterium, unlike E-coli,...

Health and Wellbeing

What is strep throat? And is it Contagious?

What is Strep Throat? Strep Throat, also known as Streptococcal Pharyngitis or Streptococcal Sore Throat is a term for a tender, scratchy or a painful sore throat that is caused by Streptococcus pyogenes bacteria, as...

Health and Wellbeing

Osteoporosis Diet for Healthy and Strong Bones

  Eating a healthy balanced diet is essential for building strong, dense bones. Our bones grow in length until we reach our late teens. However, our bones continue to increase in density through to our...

Health and Wellbeing

Mouth ulcers causes & prevention

What are mouth ulcers? Mouth ulcers are oval or round inflamed sores that form in the mouth. They are usually found on the inside of the cheeks, lips or on the edge of the tongue....

Health and Wellbeing

Lactase deficiency types, causes and dietary changes

Lactose is a type of sugar found in milk, and products made from milk, such as yoghurts and cheeses. Lactose intolerance is a common digestive problem where the body is unable to digest lactose properly....

Health and Wellbeing

Sensitive teeth symptoms, causes and prevention

Dental Hypersensitivity or sensitive teeth, is a condition where certain foods and drinks (often hot, cold or sweet foods and even cold air) cause instant and severe tooth pain. It is a condition that is...

Friendly Bacteria Health and Wellbeing

Benefits of lactobacillus - A closer look at lactobacillus plantarum & lactobacillus rhamnosus

Lactobacillus Plantarum Lactobacillus Plantarum is a beneficial species of bacteria commonly found in fermented foods such as kimchi, sauerkraut and sourdough, and naturally present in human saliva. Capable of surviving the journey through the gastrointestinal...

Health and Wellbeing

What causes gum disease / periodontitis and how can it be prevented?

What is Gum Disease? Most adults will experience gum disease at some point in their lives. They may experience bleeding when brushing or flossing their teeth, soreness or infection, red inflamed gums (gingivitis), and bad...

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